Since you are up and going to get your children to Seminary...
Join us every Monday, Wednesday and Friday (that there is Seminary) from 6:00 - 6:50 a.m. for a morning of "at your own pace" exercise.
6:00 - 6:10 Stretching
6:10 - 6:20 Light and Easy Exercises
6:20 - 6:50 Parking Lot Mile (we will walk, jog and if you choose even run a little)
Conducted by Retired Army Drill Sergeant, Brother Jeff Trickey (Don't let the title fool you, you'll need to go easy on him). Great for all ages.
Monday, March 2, 2009
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